In Hot Stone massage, I will use flat and smooth, heated stones to relax and massage the body. In this method, the stones are used in two ways: as an extension of my healing hands while I massage with various motions; and as a tool placed on the body allowing tight muscles underneath to warm up and loosen. With loosened muscles, I can apply lighter pressure for a soothing experience and still achieve an effective massage therapy. Benefits of a hot stone session includes the relief of muscle tension and promote blood flow to affected areas. It can also decrease muscle spasms, reduce anxiety, and promote sleep.